Supplements 101: What You Need to Know Before You Buy

Supplements 101: What You Need to Know Before You Buy

More Than Just a Pill 💊

If you’ve ever stood in front of a wall of supplements wondering “Do I need any of these?” — you’re not alone. From multivitamins to magnesium, the world of supplements can feel overwhelming.

At Reform & Revive, we believe that education comes before supplementation. Our goal is to help you make informed, empowered decisions about your health — not sell you something you don’t need.

Why Do People Take Supplements?

Even the best diets can fall short sometimes. Whether it’s due to stress, hormones, life stages like menopause or pregnancy, or simply modern soil depletion — your body might need a little extra support.

Here are the most common reasons people turn to supplements:

🧠 Mental clarity & focus

🌙 Better sleep and stress management

💪 Energy, immunity, and recovery

🔁 Hormonal balance during perimenopause/menopause

🌱 Filling nutritional gaps (e.g. low iron, B12, D3)

Reform and Revive

1. Supplements Are Not a Substitute for Food

No supplement can outdo a balanced diet.

But they can:

Fill gaps in your nutrient intake

Support you during high-stress or high-demand periods

Help you manage health goals like better digestion or hormone health

🥗 Think of supplements as nutritional “supporting acts,” not the headline

Reform and Revive

2. Know Your Needs First

Before reaching for the capsule bottle, ask yourself:

  • What am I hoping to feel more of? (Energy? Calm? Focus?)
  • Do I have known deficiencies from blood work?
  • Am I eating enough variety—leafy greens, healthy fats, protein, and whole grains?

Knowing your “why” will stop you from supplement hoarding and help you shop intentionally.

Reform and Revive

3. Quality Over Quantity 🧪

Not all supplements are created equal. Look for:
✅ Transparent ingredient lists
✅ Clinically backed doses (not “fairy dust” amounts)
✅ No artificial fillers or synthetic dyes
✅ Third-party testing for purity

At Reform & Revive, we work only with labs and partners that meet UK and EU standards, plus offer clean-label formulas that are gluten-free, non-GMO, and safe for women at different life stages.

Reform and Revive

4. Common Supplements and What They Actually Do

Supplement What It Supports Natural Food Sources
Magnesium Glycinate Sleep, muscle recovery, mood Dark leafy greens, nuts
Vitamin D3 + K2 Bone health, immune function Sunlight, fatty fish
Ashwagandha Stress, cortisol balance Adaptogenic herb
Iron (with Vitamin C) Energy, low ferritin Red meat, spinach
Probiotics Gut health, digestion Yogurt, fermented foods

💡 Tip: Always check form (e.g. magnesium oxide vs. glycinate) — it affects absorption!

5. Check for Interactions

If you’re taking medications, managing a condition, or pregnant/breastfeeding:

  • Speak with your GP or a registered nutritional therapist.
  • Some supplements can interfere with medications (like iron with thyroid meds or St. John’s Wort with antidepressants).

Safety always comes before supplementation.

6. Track Your Progress 📝

Supplements work best when tracked:

  • Start with a baseline journal (track energy, mood, sleep, digestion)
  • Reassess after 4–6 weeks
  • Consider testing nutrient levels again (especially D3, B12, iron)

Supplements aren’t meant to be lifelong crutches — think of them as tools in your wellness toolkit.

7. What Makes Reform & Revive Different?

We’re not here to flood your cabinet with gimmicks. Instead, we focus on:
✨ Targeted formulas for women’s health
🌿 Plant-based and bioavailable ingredients
🔍 Clinically studied doses — no fluff, no filler
🇬🇧 Manufactured and tested in the UK

Whether you're navigating burnout, hormone swings, or simply want better sleep — we offer clean, clear support backed by science.

Reform and Revive

Final Thoughts: Supplement Smarter, Not More

The supplement aisle doesn’t need to be confusing. With the right education, you can:

  • Choose what works for you
  • Avoid wasting money on trendy “quick fixes”
  • Support your health journey with confidence

Want to explore our supplement bundles designed for real women’s needs?

👉 Check out our bestsellers here

✨ Stay Empowered, Stay Informed

At Reform & Revive, we believe that knowledge is the first supplement every woman needs. With the right guidance and high-quality products, you can support your body through every season of life — naturally and confidently.

Whether you’re just starting your supplement journey or refining your current routine, we’re here to help.

Wellness doesn’t have to be confusing — and you don’t have to do it alone. 💚

Back to blog