BCAA BLEND BLUE RASPBERRY 300G

💪 EMPOW-HER BCAA 300 g – Blue Raspberry

Support strength, recovery, and performance with every scoop.

What It Is:
BCAAs (branched-chain amino acids — leucine, isoleucine, and valine) are essential nutrients that help maintain and support muscle tone and recovery. Since the body can’t make them on its own, they’re ideal for anyone with an active lifestyle or consistent training routine.

✨ Key Benefits

• Supports muscle recovery after workouts or physical activity

• Helps maintain lean muscle during training or calorie-conscious phases

• Promotes endurance and helps you feel ready for your next session

• Delicious blue raspberry flavour that mixes easily in water

• Vegan-friendly, sugar-free, and easy to use

🧴 How to Use

Serving Size: 10 g (≈ 1 scoop) — 2:1:1 ratio of leucine:isoleucine:valine

When to Take:

• Before training: Helps prepare your muscles and energy system

• During or after workouts: Supports recovery and replenishment

• Rest days: Take with a meal to help keep your daily protein balanced

💡 Typical daily range: 5–20 g split across servings depending on your goals and activity level.

✅ Example Routine (300 g = ≈ 30 servings)

• Training days: 1 scoop (10 g) before your workout, optional 1 scoop after

• Rest days: 1 scoop with a meal

⚠️ Notes

• Suitable for most adults following a balanced diet and active lifestyle

• Not a replacement for whole-food protein sources

• Always follow label directions and consult your healthcare professional if you have any specific dietary or medical concerns

💙 Empowerment Note

EMPOW-HER BCAA is designed to help you feel strong, capable, and confident in your wellness journey. Pair it with your favourite protein shake, collagen, or hydration formula to build a simple, effective routine that supports your goals—inside and out.